Healthy sandwiches with tomato avocado olives

9 Foods to Reduce Stress

1. Green leafy vegetables. Assist in lowering stress levels and contain calcium, iron, magnesium, vitamin B’s and C’s and protein. 2. Nuts and seeds – flaxseeds, sunflower and pumpkin seeds contain lots of magnesium which is amazing for stress. Cashews are full of zinc which assists with anxiety. 3. Avocado – rich in stress-relieving B […]

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