1. Green leafy vegetables. Assist in lowering stress levels and contain calcium, iron, magnesium, vitamin B’s and C’s and protein. 2. Nuts and seeds – flaxseeds, sunflower and pumpkin seeds contain lots of magnesium which is amazing for stress. Cashews are full of zinc which assists with anxiety. 3. Avocado – rich in stress-relieving B […]

No matter whether you live where its warm or cold in winter planting herbs to use in your cooking is amazingly easy. There are two things to take into consideration. Where you live, do you live in an apartment or a house. 2. The weather you live in. Is it hot or cold? Next think