Hi, I'm Lisa
An author, nutrition and health counsellor for people just like you.
I’ll show you how easy it is to make healthy recipes simply, and use food as medicine to reduce pain and inflammation so you can create your best life.
My 6 week program has helped hundreds of people reduce their pain and live a full and happy life again!
For a quick way to get started and reduce your pain and inflammation join my
Immunity Kitchen – Reduce pain in 6 weeks program
This program will help you to:
Reduce aches and pains
Increase your energy
Feel empowered to make good food choices that assist your body
Enriched with Ylang Ylang
Eat well, live well
6 Week Program
Reduced Pain Kitchen
These Magnesium products are a beautifully rich and moisturising blend of natural plant-based ingredients, magnesium chloride and pure essential oils to assist with aches and pains and help you to relax after a long day or sleep the night away!
Your Immunity Kitchen Cookbook
Your Immunity Kitchen cookbook provides simple daily recipes you can eat to keep yourself and your family healthy.
Hardcover and eBook available.
6 Week Program
Your Immunity Kitchen, Reduce pain in 6 weeks is an easy way to change your health, and reduce aches and pains. We guide you to understand how to do it the simple way, in a supportive environment that will completely transform your life.
Some kind words from happy customers! I love hearing about their success stories.
Since working with Lisa for only a few months, my gut sensitivity has improved and my cholesterol is within a healthy range. I am so grateful to Lisa for being brave enough to have the difficult conversation about my use of cheese and it’s negative impact on my health and gut. Lisa uses food as medicine and will listen and work with you to reach a great outcome.
Lisa is so knowledgeable and goes above and beyond for her clients!
I am now on the last week of the 12-week program with Lisa, I was a medicated Type II Diabetic with high cholesterol and thyroid issues. In just 12 weeks I have not only lost 12kg but my doctor has just taken me off my diabetes, cholesterol and thyroid medication all in the same consultation!!
After a heart attack at 47, menopause, psoriasis and a handful of medication I have been unable to lose weight. Suffer with severe bloating, acid reflux, and fluid retention . Since starting this programme, I have lost 6 kgs, on 6 weeks have more energy, my skin has improved. Bloating and fluid has reduced greatly. Due to Lisa's eating plan and shopping list. I have been cooking healthy meals, which I have found are tasty and my daughters are happy to eat also. the shopping list makes it so easy to organize.I am continuing on and am so thankful for the support and guidance that Lisa has provided.
Have a Question?
If you have a question or would like to book in for a free consultation, please don’t hesitate to reach out!